Exercise is great for the body, and with the right precautions, sports injuries can often be avoided. High-quality protective equipment, helmets, shoes, mouth guards have contributed to improving safety in sports. However, you can still get injured. Always contact your healthcare provider before starting any type of physical activity, especially vigorous exercise or sports.
Sports injuries can be caused by overuse, trauma, or when the body is under more pressure than the body can handle. Sports injuries are divided into two categories: acute and chronic. By following the right safety measures and using protective equipment, you can avoid or minimize injuries while playing sports.
Causes of sport injuries may include:
- Improper or poor training practices
- Wearing improper sporting gear
- Being in poor health condition
- Incorrect warm-up or stretching practices before a sporting event or exercise
Common sports injuries include:
- Sprains and strains
- Joint injuries (knee)
- Muscle injuries
- Achilles tendon injuries
- Pain along the shin bone
How To Prevent Sports Injuries?
Establishing good fitness habits can help in sports injury prevention. Some of the most common causes of injuries include age, tiredness, not recovering from a previous injury, over-training or not planning a session properly.
- Stay conditioned: Keeping your body is shape over the summer is one of the best ways to avoid injury. Conditioning helps ensure that muscles stay strengthened that are used during play.
- Always Warm-Up and Stretch.
- Invest In The Right Equipment: Use recommended safety equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.
- Stay Hydrated: Drink water to prevent dehydration, heat exhaustion, and heat stroke.
- Make Sure The Environment Is Safe
- Train Smart; Train Consistently: Alternate exercising different muscle groups and exercise every other day. Cool down properly after exercise or sports
- Increase The Intensity Gradually
- Plan Fitness and Training Properly. Learn the right techniques to play your sport. Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury.
- Enlist The Help Of A Physiotherapist
- Don’t Train With An Injury Without Professional Guidance. Avoid exercise when you are tired or in pain.
Prevention is key to avoiding long-lasting sports injuries. Warm up before and after any physical activity to strengthen muscles and prevent strains. With the proper measures in place, you can last the whole sports season without a single accident.
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