What is the Ideal Room Temperature for Comfortable Living?

The three Cs, climate, cost and comfort, define the ideal temperature for our room. People accustomed to sub-zero temperatures and those who live near the equator have different tolerances for temperature. Others living in warm climates have different tastes.

There are constant thermostat battles not only at home but also at work. Women feel much colder at the ideal temperature for men. However, studies have shown that cold temperatures adversely affect female performance. At the same time, men are much less affected by changes in temperature. According to studies, productivity is significantly reduced at very high and low temperatures. This is especially important for students.

What does room temperature mean?

Generally, this refers to the “ambient temperature” of the room, that is, the warmth or coldness of the air. This can be affected by many factors, including humidity – it has to do with how much water is in the air. The higher the humidity, the warmer the air.

How we perceive temperature also depends on what we wear and how active we are. For example, if you’re coming back from running or wearing a lot of warm layers, you’re more likely to be warmer than if you’re reading shorts or a T-shirt at home.

What is the ideal temperature for your living room?

The ideal temperature in the living room is between 19°C and 22°C. This is where you spend a lot of time – and often for long periods sitting still – so you might likely get a bit more chilly. Of course, the higher you go, the more energy you’ll use – so try to go no higher than 21°C if you can.

What is the ideal temperature for your bedroom?

Your bedroom doesn’t need to be as warm as other rooms. This is because you generally spend your time in bed! Many of us don’t like to be too hot at night, so a bedroom’s ideal temperature shouldn’t be any higher than 20°C – and it could be as low as 15°C or 16°C.

What is the ideal room temperature in winter and summer?

The ideal room temperature is the same all year round. You should aim for around 18°C to 20°C as a guide, whether it’s summer or winter.

What is a healthy room temperature?

The basic level of warmth for a healthy person wearing warm clothing is 18°C. This standard is recognised by the World Health Organisation.

Here are some basic benchmarks for indoor temperatures:

  • 24°C – very warm, could be unsafe for heart conditions
  • 18-21°C – comfortable temperature
  • 18°C – minimum for being comfortable
  • 12-16°C – fairly cold, could be dangerous for respiratory conditions
  • 12°C – cold, could be dangerous for heart conditions
  • 9°C – very cold, could be a risk for hypothermia

What is the average amount of time we should heat our homes for?

According to a government study, the average time for households with central heating is 7.5 hours a day. The average is nearly double for homes without central heating, at around 13 hours.

What is the ideal humidity for your room?

Ideal Relative Humidity: 40-60%RH. Relative Humidity<40%, dust and bacteria are easy to attach to the human mucosa, stimulate the throat and cause coughing, and easily induce respiratory diseases such as bronchi and asthma. Relative Humidity >70%, will make people feel sick, inappetence, tired, dizzy and other symptoms, damp and mouldy room, increase the risk of asthma, rheumatism, eczema.


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